27.01.2020 What’s on this week at the club
W/C 27.01.2020 – And here we are, the home stretch, maximum effort, maximum gain – Make the most of this week!
Monday
9.30 – 11.30am Mixed Social Club Play Doubles (3 courts)
6.00 – 8.00pm Members Bookable courts
7.00 – 7.40pm Speed Agility Quickness Training – On court (£6m/£7nm)
7.40 – 8.00pm Non-Stop Red Ball – (£4m/£5nm)
Tuesday
6.00 – 7.00pm Ladies Drills (Free Members / £7.50nm)
7.00 – 8.00pm CT Green Ball Fun (Footwork and Firepower) (£9m/£11nm)
Wednesday
7:00 – 7:40am (Bootcamp Members Only – Stretch & Tone)
8:30 – 9.15am CT Green Ball Mini Blast (£8m/£10nm)
9.30 – 11.30am Mixed Social Club Doubles
6.00 – 8.00pm Mixed Social Club Doubles
7.00 -7.50pm Tennis Interval Circuit Training (£8m/£10nm) (Rest Night no circuits)
Thursday
6.30-7.30pm Cardio Tennis Full Ball drills (£10m / £12nm)
Full Ball Workout / (10 mins conditioning – 45 mins hitting – 5 mins cool down)
Friday
7:00 – 7:40am (Bootcamp Members Only – Stretch & Tone)
8:30 – 9.15am CT Green Ball Mini Blast (£8m/£10nm)
9.30 – 11am Ladies Morning (£10m/£11.50nm)
6:30 – 7.30pm 4×4 CT Drills (£9m / £11nm)
6.00 – 7.30pm Men’s Hitting Night (Free Members / £7.50nm)
6.00 – 9.00pm Bookable courts
OFFICIAL BOOTCAMP END – and breif visit to the VPK 7.45pm onwards!
Saturday (Bonus Bootcamp Session!)
10.00am – 11.30am CT Green Ball Your Way (You choose the drills – I deliver!) (£12m/£14nm)
Junior
8.30 – 9.00am – Pre School Toddlers Tennis (£2)
9.00 – 2.00pm Junior Coaching (£8m / £9nm)
4.00 – 5.30pm Adult Social Coaching (£10 / £12)
Sunday – On due to popular demand!
10.30-11.15pm Cardio Tennis Full Ball drills (£8m / £10nm)
11.15 – 11.45am CT Under Pressure-Serve & Return (£6m /£8nm) – Double Session ( £12m / £14nm)
